I have acne mostly on my forehead and cheeks. and there are also scars mostly on my forehead. how do you get rid of them? i want a clearer face by the end of the summer. any tips ?How do you get rid of acne and acne scars ?
There are some specific methods that can help you to cure your acne.
Here are some useful methods that were useful for me to get rid of my acne:
Drink plenty of water every day. Try drinking at least two liters of still mineral water. If the skin becomes dehydrated, dead skin cells are not effectively shed, which can lead to blocked pores and further acne.
Sunshine and fresh air
Sunshine stimulates the creation of vitamin D in the body - an important vitamin for healthy skin. A little bit of fresh air and sunshine every day will also reduce the stress and increase oxygen to your skin. Even when it's overcast, the sun's rays reach us, so try to take a light walk outside every day.
Reduce your intake of sugar and refined carbohydrates
New research pointing the finger at diet - eating refined carbohydrates (white bread, pasta, rice, flour etc) and sugar leads to a surge in insulin and an insulin-like growth factor called IGF-1. This in turn leads to an excess of male hormones, which encourage the skin to excrete large amounts of sebum. This grease-like substance encourages the growth of bacteria responsible for acne.
Refined carbs/sugar = more insulin = more hormones = more sebum (oil) = more bacteria = more acne
The bed sheets
Keep your bed sheets clean. Wash your pillow case on a regular schedule to reduce the transfer of our natural body oils.
Wash your face
Wash your face just one time a day. Don't over wash , because that will cause only more production of oil on your skin. another option is to use very gentle cleansers for normal skin that don't dehydrate the skin and wash twice a day.
Anyhow, don't go out and buy those ';acne free in one night'; products that you can find anywhere online, they just don't work and you will waste hundreds of dollars for nothing.
Why not? Well, because it takes time to cure acne and you will need at least one week to see any noticeable results. There is absolutely no way to treat your acne immediately.
If you really want to cure your acne there are two recommended methods that should combined together (if you can afford it) for best results.
Firstly and more important in my opinion and experience, you must learn how you should fix the internal problem that's causing your acne, not just masking the symptoms or getting relief.
There are only few good Ebooks and acne cure programs that can teach you exactly how to cure your acne from the inside.
Where medicine has failed them the authors have done their own research and found a way to overcome acne. In their books they share their valuable knowledge with other acne sufferers. Anyhow, be very careful because many of them are pure crap with little value.
Check this article for honest and useful review about the top systems today that can help you a lot:
The second thing that you need to do is to get good acne skin product that will be suitable for your skin.
There are hundreds of acne skin care products available in the market in these days and it's not easy to choose the product that will give you the best results.
When choosing your product make sure to check that you get at least 2 months full guarantee. Some of the big names in the industry are:
ClearPores, Acuzine, Acnezine, Proactiv, Vilante and some others.
You can find useful and helpful information about the leading acne skin care products here:
Don't give up, acne is something that can be cure, good luck...How do you get rid of acne and acne scars ?
Get Rid of Acne Fast - Stunning Tips to Banish Acne and Get Your Clear and Healthy Skin Back
To know how to get rid of acne fast, here are some practical tips you may want to consider.
Do not Pop your Pimples. Many teenagers often think that when they pop their zits, they are on their way to saying goodbye to those unwanted pimples. But chances are, they're actually making it worse. Popping zits can generally spread the infection and may often result to the development of more pimples. However, if you really cannot keep your hands away from your pimple, just make sure you do it safely and correctly. That is, you should just target that very pimple and after which, put a mixture of ground cinnamon and honey on the area.
Exfoliate. Removing dead skin cells is also another secret towards finally saying goodbye to your acne for good. You can try using natural defoliants like finely-ground walnut shells before scrubbing it gently on your face. You can also try using over-the-counter defoliants like glycolic acid or salicylic acid but ask your pharmacist as to how you can use it correctly.
It is normal for teenagers to whine about the discomfort acne brings them. That is why, understanding the ways on how to get rid of acne fast is probably the best solution to worry no more about pimples.
There are many myths about clearing up acne, but the number one thing to do is to keep the affected areas clean.
Shower after exercise, avoid wearing make-up or wash it off asap, wear sunscreen when out in the sun, but wash it off when you can. You may use a gentle exfoliant when showering, but don't rub too hard or you will end up with scarring.
Acne scars can be reduced with cosmetic scar treatments, but only after the acne itself is gone. As for acne treatments, try before you buy until you find something worth your money. You can find a free trial at the website below.
Acne is an eruptive skin condition that affects nearly 90 percent of people during their adolescent years. Owing to a hormone surge in the teens, the skin becomes oily, pores get blocked to form blackheads and infection sets in to cause painful, red, pus-filled pimples.
As it is such a common affliction, everyone has their own favourite home remedies for acne. Most such remedies have their roots in authentic Ayurveda, but with time the origins have become blurred and the remedies diluted by baseless myths, so that it's confusing for the lay person to decide what is worth doing and what is useless and likely to damage the skin.
Here are a few common home remedies for acne:
Channa dal flour (split chickpea flourm, also known as besan): This is the most common ingredient in nearly all prescribed home remedies for acne. It has great de-greasing properties and is excellent for keeping skin oil-free, thereby helping to dry up acne without having to expose the skin to too much soap. Coarsely ground, it works well as an exfoliating scrub to open out the pores and decrease blackheads. Use it as a paste in combination with turmeric and honey to soften the skin. It can be used daily as a cleanser.
Turmeric (haldi): It is a well-known disinfectant and kills the bacteria responsible for acne. Fresh roots pounded to a paste are preferable to using dry powdered turmeric. Its contact period to the skin should not exceed 10 minutes, as turmeric may cause irritation. The downside -- an unappealing yellow hue to the skin and allergic reactions occasionally.
Curd: Lactic acid in curd, like besan, is also a good exfoliator. It hydrates the skin well, helping to ease the dryness caused by strong anti-acne medications. Caution: High fat curd can actually increase the oiliness of skin and be a counter-productive, so use the skimmed milk variety.
Sandalwood (chandan): My own grandmother never quit extolling the virtues of this magical skin medicine. She claimed the best way to use it was by rubbing a block of the wood itself on a stone slab, for half an hour with a few drops of water, till you got a muddy paste. You had to apply this fragrant pack on your face till it dried, then wash it off with rosewater. Since my grandmother had perfect skin till she died at 85, I cannot argue with her remedy! But a simpler option may be buying sandalwood powder or reconstitutable face packs from the market.
Fuller's earth (multani mitti): Also great for decreasing oil secretion and closing skin pores, it's best used in combination with rose water and sandalwood paste. Do not use too frequently -- about twice a week is enough -- as it is an astringent and causes a burning sensation on sensitive skin.
In the course of my practice, I've come across people using every possible kitchen ingredient on their faces to control acne and it's sad to see many a pretty face ruined by using the wrong remedies. I want to caution people against using things like garlic, onion juice or caustic soda that cause more harm than good. Also, do not torture yourselves with highly acidic substances like lemon juice, tamarind, vinegar or orange peel. Milk, cream, ghee etc are to be absolutely avoided on acne-prone skin. Do try to consult your dermatologist before using any home remedies, to discuss whether it is suitable for your skin and compatible with your ongoing acne treatment.
Though the best treatment for acne remains an individualised, planned regimen of oral medicines, topical gels for application, medical clean-ups and newer chemical peels -- all properly planned and executed by a dermatologist -- home remedies, if used wisely, can be good adjuvants to this therapy. They serve as efficient skin-cleansers and a cheap and easily available method of treatment in the early stages of acne.
Dr Parul S Kolhe is an MBBS and holds a DDV %26amp; DNB in dermatology
I have found some good tips in following link, It may be good for you too
exfoliate gently when you take a shower over the scarred areas, and apply aloe vera gel to the entire face to dry up acne and help with blemishes.
You can also rub a lemon half on your problematic areas, clean face with a toner such as witch hazel.
ok this sounds mad weird but toothpaste. it has baking soda in in which dries up like everything. the second u put it on u can feel it tingle and trust me u know its working. nothing works better then toothpaste and u rly rly gotta try it! i have horrible acne and i tired toothpaste and it made me go from horrible to ok. also for the scars try foundation to cover marks. thats wut i do.
this soundes werid but;
help yur skin alott!
i use yogert on my skin..
annd babypowder dries up acne pimples faster then
anything i hve ever tried before.
also use vitimen E like once a day.
but not to much or it will cause oily skin and more pimples.
and never pinch the pimples..
annd try not to thouch yur face.
hope i helped:)
get a facial!!!!!!!!!!!!!!!!!!!!!!!!!!
and ask the girl that gives you the facial everything you need to know